Weigh In record (no journal entry) for 30 September 2016
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169.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1110 kcal
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Fat: 53.57g | Prot: 55.31g | Carb: 40.97g.
Breakfast: Egg, Woolworths Rosa Tomatoes, Woolworths Baby Spinach, Woolworths Wood Smoked Bacon, Mushrooms, Butter, Cheddar Cheese, Woolworths Baby Marrows. Dinner: Onions, Denny's Sliced Tomatoes (3 Slices), Lamb Curry. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Merlot Wine, Sauvignon Blanc Wine, Roasted Salted Peanuts. more...
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losing 0.0 lb a week
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Patricia Mary Macartney's weight history
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