Weigh In record (no journal entry) for 30 September 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2152 kcal
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Fat: 41.91g | Prot: 110.81g | Carb: 339.63g.
Breakfast: Cooked Egg White, Arnold Whole Grain Oatnut Bread. Lunch: Pace Chunky Hot Salsa, Athenos Natural Crumbled Feta Cheese, Cilantro, Young Green Onions, Beyond Meat Beef-Free Crumble (Beefy), Fresh & Easy Shredded Iceberg Lettuce, Mission Flour Tortillas (Fajita Size). Dinner: Dole Shredded Carrots, Snowpeas (Pea Pod), Minced Garlic, Cooked Egg White, Archer Farms Thai Peanut Sauce, Rice Noodles (Cooked). Snacks/Other: Banana, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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gaining 0.3 lb a week
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