Weigh In record (no journal entry) for 30 September 2016
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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363 kcal
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Fat: 22.65g | Prot: 5.42g | Carb: 36.46g.
Breakfast: Baklava, Coffee with Sugar. more...
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losing 0.1 lb a week
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