Weigh In record (no journal entry) for 30 September 2016
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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978 kcal
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Fat: 28.29g | Prot: 99.34g | Carb: 86.14g.
Breakfast: Broccoli, Cooked Egg White. Lunch: Lentil Soup. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Skinless Chicken Breast. Snacks/Other: Brown Rice Cakes (Unsalted), LeanFit Whey Protein Shake - Vanilla, Almonds, Brown Rice Cakes (Unsalted), Green Tea. more...
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losing 4.6 lb a week
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