|
Under goal weight!! Although to be fair, I was post workout dehydrated. Thought I better log it though (at least once), in case I never got down under 200 again...lol.
Jeans, shorts and shirts are the loosest they've ever been, that is very cool. Not having to think about which pants are the comfy ones is fun too..lol.
I have been lower than this in the last few weeks....but it is (like this one) post workout weights or after a longer fast and not sustainable, especially with the intake I'm using to keep up with pre ski season training.
Speaking of which, I am really looking forward to how this winter ski season is going to shape up...I have been hitting performance numbers I never thought I'd ever see on sustained wattage...really hope I can stay healthy for the duration!!
Finally, heading over to Kailua Kona on Monday for a couple of weeks with our oldest daughter. My avatar pic is from under our favorite tree on our favorite beach...can't wait to park out underneath it...super peaceful and beautiful.
We will also be taking in the World Ironman Championship, with the actual race start on Saturday, October 8th; 6:25am swim start for the Pros and 6:55 for non-pros. Our place is on Alii Drive about 1.5 miles from the start and finish line with the run also going by our place twice (out to Keauhou and back to the finish). Looking forward to watching the folks who participate, it is simply amazing and inspiring!!
Take care all, have a great weekend ahead and hope your weight (fat) loss journey is rolling well!! Mahalo to all my buddies too!!!
|
199.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2016:
|
1384 kcal
|
Fat: 54.56g | Prot: 66.89g | Carb: 153.17g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Butter, Baked Potato (Peel Eaten), Cheese, Grimm's European Wieners, Oscar Mayer Smokies Smoked Sausage, Acme Hot Dog Buns, Ultra Banana Mini Loaf. Dinner: Stir-Fry Vegetable Blend, Polynesian Honey Garlic Ginger Sauce, Stir Fry Sauce, Chosen Foods Avocado Oil, Szechuan Sauce, Kirkland Signature Raw Sea Scallops, Kirkland Signature Frozen Shrimp. Snacks/Other: Ultra Banana Mini Loaf. more...
|
|
2913 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, TRX - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
 Comments
Well done! Sub 200 is a nice neighborhood.
01 Oct 16 by member: Five-Two Cowboy
|
Wow - nicely done, Steven!
|
wonderful! congratulations.
02 Oct 16 by member: PrettyHealthyMe
|
Thnx 52C, April, HCB and PHM...just for the record though I for sure (in my own mind) haven't arrived at the "finish line". This is a continuing process now, planning on staying as healthy, fit and trim as I can while enjoying life and the odd glass of wine with friends and family. Also, I can hardly wait till my grandsons and grandaughter take me skiing and are patiently waiting for me to catch up...that will be very cool :-)
02 Oct 16 by member: Steven Lloyd
|
Wow...what a great beach pic!!! Have fun.n be safe!
02 Oct 16 by member: SjF60
|
Congrats my friend! You are super fit and lookin' good! Enjoy your family vacation! I'll want to hear all about it.
06 Oct 16 by member: Scalewatcher3
|
Isk how I missed this post! Is it nice snorkeling there in the pic? Great work Steven you r a beast and live a happy healthy life :-) Wtg!
13 Oct 16 by member: Mistybenner
|
14 Oct 16 by member: rhontique
|
Thanks SjF, Brenda, Misty, April amd Rhontique. Been very busy "vacationing"...lol, so haven't been on FS as much, other than logging food and exercise and brief reviews of the journals (very brief). Lots of hiking, kayaking, snorkeling, swimming, etc. Also took in the world championship Kona Ironman....very inspiring! Have a great weekend all!!
15 Oct 16 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steven Lloyd's weight history
|