bowd65's Journal, 30 September 2016

Very pleased

178.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 66.15g | Prot: 81.65g | Carb: 101.77g.   Breakfast: Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, PG tips Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Flour Tortillas, beef stock, tinned tomatoes, onions, Beef mince, kidney beans, chili powder. Dinner: PG tips Tea with Semi-Skimmed Milk, Vegetable Spring Roll, Chicken Egg Foo Yung, Nescafe Coffee with Semi-Skimmed Milk. more...

2114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...