Weigh In record (no journal entry) for 29 September 2016
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174.4 lb
Lost so far: 22.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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725 kcal
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Fat: 46.28g | Prot: 33.22g | Carb: 42.20g.
Breakfast: Cream (Half & Half), Toasted Armenian Grecian Italian Bread, Eat'n Park Bacon, Eat'n Park Home Fries, Fried Egg. Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Schwan's Smores Ice Cream. more...
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losing 2.5 lb a week
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