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118/72
Pulse 95
37.25 in waist
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168.4 lb
Lost so far: 30.6 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2016:
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243 kcal
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Fat: 13.30g | Prot: 21.50g | Carb: 11.50g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Laughing Cow Creamy Asiago, Kroger Green Bell Pepper. Dinner: Laughing Cow Creamy Asiago, IHOP Scrambled Egg. more...
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losing 2.8 lb a week
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