Chaviraclaudia's Journal, 29 September 2016

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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836 kcal

Fat: 71.10g | Prot: 26.00g | Carb: 25.25g.   Breakfast: Godiva Chocolatier Solid Dark Chocolate, Bragg Organic Apple Cider Vinegar. Lunch: Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, BAJA Low Carb Tortilla. Dinner: Ketogasm Egg Roll in A Bowl, Kerrygold Pure Irish Butter. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized. more...

2476 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...