Mama Dean's Journal, 29 September 2016

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Weigh In record (no journal entry) for 29 September 2016

206.6 lb Lost so far: 2.4 lb. Still to go: 56.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 September 2016:

1896 kcal

Fat: 68.62g | Prot: 103.04g | Carb: 221.48g. Breakfast: Oatmeal pumpkin rasin cookies. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Jimmy John's #4 Turkey Tom. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...

losing 8.4 lb a week

11 Supporters Support

Comments

Nice drop!

29 Sep 16 by member: mskestrela

Good!

29 Sep 16 by member: XshapeshiftX

Way to go!

29 Sep 16 by member: Normadale

Still getting the hang of fat secret. Thanks for your support!!

03 Oct 16 by member: Mama Dean

Way to go Momma Dean!

03 Oct 16 by member: Kimberly Dawn 65


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Mama Dean's Journal, 29 September 2016

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