Weigh In record (no journal entry) for 29 September 2016
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128.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1524 kcal
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Fat: 35.94g | Prot: 50.54g | Carb: 249.12g.
Breakfast: Raspberries, Hard-Boiled Egg, Great Value New York Style Rye Bread, Land O'Lakes Sliced American Cheese, Coffee with Cream and Sugar, Aquafina Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Coffee with Cream and Sugar, Fresh Frozen Stir Fry Vegetables, Raspberries, Driscoll's Strawberries, Pretzels, Aquafina Water (16.9 oz). Dinner: Birds Eye Voila! Garlic Chicken, Aquafina Water (16.9 oz), Great Value Light Apple Juice Cocktail. more...
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gaining 0.2 lb a week
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