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Slept well,up at 7:30am. Got ready to go to TOPS. Lost 1 lb. took Carolyn home and went to Walmart and then to IGA and home. Angie called early while waiting on Woodrow.
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1101 kcal
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Fat: 44.49g | Prot: 61.39g | Carb: 119.04g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: McDonald's Grilled Onion Cheddar Burger, McDonald's Grilled Onion Cheddar Burger. Dinner: Nathan's Famous Jumbo Crinkle Cut French Fries, Chow Mein or Chop Suey. more...
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3450 kcal
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Activities & Exercise:
Cooking - 1 hour, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes. more...
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losing 1.0 lb a week
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