John10251's Journal, 29 September 2016

Let's keep it going...
151.9 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2016:
1763 kcal Fat: 106.97g | Prot: 87.81g | Carb: 117.70g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Hannaford Broccoli, Cauliflower & Carrots Blend, DiGiorno Shredded Parmesan Cheese, Cooked Eggplant (Fat Added in Cooking), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Hannaford Broccoli, Cauliflower & Carrots Blend. Snacks/Other: Kroger Walnut Halves & Pieces, No Name Mixed Berries, Kroger Sharp Cheddar Cheese Snack Cubes. more...
losing 10.5 lb a week

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Comments 
Nice John! 
29 Sep 16 by member: jmb3450
Great drop, going steady! 
29 Sep 16 by member: XshapeshiftX

     
 

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