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I told myself not to get discouraged by lack of progress and to continue eating well and I'm glad I actually listened to myself for once. It's not huge, but every bit counts.
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158.2 lb
Lost so far: 7.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1060 kcal
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Fat: 42.00g | Prot: 44.00g | Carb: 139.00g.
Breakfast: Good Food Made Simple Breakfast Burrito - Cheese & Veggie. Lunch: Smucker's Uncrustables Reduced Sugar - Peanut Butter & Grape Spread Sandwich on Whole Wheat. Dinner: Barilla Protein Plus Elbows. more...
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losing 2.8 lb a week
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