Weigh In record (no journal entry) for 29 September 2016
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1746 kcal
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Fat: 119.62g | Prot: 120.05g | Carb: 49.94g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Egg, 2% Fat Milk. Lunch: Beef Stew Meat, Cooked Spaghetti Squash, Butter. Snacks/Other: Apples, Justin's Nut Butter Natural Almond Butter - Classic, Plums. more...
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losing 0.9 lb a week
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