sharynfrost's Journal, 29 September 2016

235.0 lb Lost so far: 15.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 181.42g | Prot: 51.65g | Carb: 24.22g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Cream Cheese, Carrots, Redco Foods Red Rose Original Tea Bags, Pure Via Stevia, Butter, So Delicious Coconut Milk Unsweetened, Egg. Lunch: Blueberries, Vinegar, Extra Virgin Olive Oil, Almonds, Spectrum Organic Virgin Coconut Oil, Cream Cheese, Broccoli, Lettuce, Egg, Tomatoes. Dinner: Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Butter, Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Redco Foods Red Rose Original Tea Bags, Pure Via Stevia. more...

2830 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...