Weigh In record (no journal entry) for 29 September 2016
|
162.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2016:
|
174 kcal
|
Fat: 4.97g | Prot: 8.29g | Carb: 22.38g.
Breakfast: Egg, Quaker Instant Grits - Original. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shorty0602's weight history
|