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Back to conjugate. This week I hit 465 lbs. on banded deadlifts. The video is on my instagram @Chadlius88 for anyone who's interested.
Soon I'll be posting a youtube video on how to create your own conjugate program. I'll share a link once its uploaded.
Lots of lifting footage and the like coming soon!
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177.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1793 kcal
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Fat: 74.48g | Prot: 139.19g | Carb: 137.97g.
Breakfast: Philadelphia Spicy Jalapeno Cream Cheese, Thomas' Everything Bagel. Lunch: Mayonnaise, Mayonnaise, American Cheese, Submarine Hoagie Roll, Old Neighborhood Beef Shaved Steak. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Great Value Original Beef Jerky. more...
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losing 3.1 lb a week
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