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Woke at 215.8, up .6 from yesterday. Targeting 2190 calories today. UPDATE: Went for my med drip and then weighed in at 1 pm when I got back. Got a 214.6. So not back into the blue this week and with the meds, no doubt I'll gain a few pounds over the next few days that I will have to lose. But tomorrow is the last trip. That will coincide nicely with my stricter carb counting in October (but 125 more calories per day). UPDATE: Went out to eat for a school fund raiser at Silver Diner. Had their chicken/bacon/avocado chopped Cobb salad with only vinegar. Ate some healthy fat in pistachios and cream cheese later for a full day of calories. Tomorrow is a 600 calorie IF day.
9/29/16 Tanita Numbers (post 17:7 IF, no workout):
Weight - 214.6 (est. goal at 10% BF - 183.0) - 31.6 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 58.1 (balance is 62.5%) - 4.4% dehydrated
Muscle mass lbs. - 173.8 (est. goal at 10% BF - 156.7) - +17.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2350 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for September):
Targets: 190 fat, 40 carb, 80 prot, 30 fib, 1500 sod, 2190 cals
Ate: 166 fat, 50 carb, 122 prot, 14 fib, 3287 sod, 2243 cals (2542 used, 299 deficit)
Running avg: 112 fat, 72 carb, 101 prot, 1734 cals (2815 used, 1081 deficit)
Diet Calendar Entries for 29 September 2016:
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2243 kcal
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Fat: 165.55g | Prot: 121.77g | Carb: 49.74g.
Lunch: Colavita Extra Virgin Olive Oil, Berkley & Jensen Pistachios, Kale, Nature's Way Liquid Coconut Premium Oil, Oscar Mayer Deli Fresh Black Forest Shaved Ham, Philadelphia Original Cream Cheese, Egg, Cracker Barrel Cheddar Jack Cheese Sticks. Dinner: Philadelphia Original Cream Cheese, Berkley & Jensen Pistachios, Whiskey, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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