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My body is aching, spent the morning in bed. Got really high last night, woke up with munchies and sore bones, go figure. Whilst high I realised I often feel like eating, or think I want to eat when in fact I just associate being high with munchies so i THINK im hungry when in fact I'm not. Need to break these mental associations and unhealthy habits i've been developing for the past couple decades.
Today is a good day. Having a mini reunion with friends from high school, one i havent seen in over three years. We used to study together in London. Shall be fun. I'll make a mental note to keep the mental munchies on lock.
Till then xx
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156.5 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1229 kcal
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Fat: 75.10g | Prot: 34.67g | Carb: 106.61g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Scrambled Egg. Lunch: Water. Dinner: Baguette, Skippy Creamy Peanut Butter. Snacks/Other: Nestea Lemon Sweet Tea Iced Tea Mix, Potato Chips. more...
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steady weight
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