Weigh In record (no journal entry) for 29 September 2016
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217.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1473 kcal
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Fat: 72.87g | Prot: 58.82g | Carb: 141.02g.
Breakfast: Fred Meyer Roasted Redskin Potatoes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Dinner: Hidden Valley Ranch Salad Dressing, Braum's Grilled Chicken Salad. Snacks/Other: Fritos Original Corn Chips (Package). more...
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gaining 0.9 lb a week
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