Weigh In record (no journal entry) for 29 September 2016
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1804 kcal
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Fat: 140.24g | Prot: 57.97g | Carb: 90.64g.
Breakfast: Heavy Cream, Coconut Oil, Kerrygold Grass Fed Butter, Coffee (Brewed From Grounds). Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Toasted Raisin Bread, Scrambled Egg, Bacon. Dinner: Ice Cream, Tomatoes. Snacks/Other: Cream Cheese, Celery, Black Olives, Pickles, Kerrygold Ballyshannon 100% Natural Cheese. more...
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losing 0.6 lb a week
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