Weigh In record (no journal entry) for 29 September 2016
|
161.8 lb
Lost so far: 42.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2016:
|
939 kcal
|
Fat: 77.94g | Prot: 40.90g | Carb: 10.06g.
Breakfast: Green Tea, Philadelphia Regular Cream Cheese, Butter (Salted), Bulletproof Upgraded MCT Oil. Dinner: Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Marie's Creamy Avocado Poblano Dressing, Beef Stock, Kirkland Signature Extra Lean Ham, Youtheory Collagen, Beef Top Round (Trimmed to 1/8" Fat), Hershey's York Sugar Free Peppermint Patties. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Normadale's weight history
|