Nytz34's Journal, 29 September 2016

170.0 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 57.15g | Prot: 77.50g | Carb: 250.87g.   Breakfast: Bananas. Lunch: Deep Methi Paratha, Egg White. Dinner: Quaker Old Fashioned Oats, Apples. Snacks/Other: Egg White, Egg Omelet or Scrambled Egg with Vegetables, Brown Bread. more...

2533 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...