Weigh In record (no journal entry) for 29 September 2016
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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779 kcal
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Fat: 32.20g | Prot: 71.78g | Carb: 59.36g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Gaspar's Chourico, All Whites 100% Liquid Egg Whites, Vande Bunte Eggs Grade A Brown Eggs (Large), Blackberries. Lunch: Water, bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar). Snacks/Other: Pure Protein Plus Apple Pie Bar, Water. more...
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2133 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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