Weigh In record (no journal entry) for 29 September 2016
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2016:
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1186 kcal
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Fat: 39.26g | Prot: 66.72g | Carb: 143.44g.
Breakfast: Çay (Demlenmiş), Mısır Gevreği, Tam Yağlı Süt, Pekmez, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çikolatalı Kurabiye (Yumuşak Olanlardan), Nescafe Sade, Subway Steak & Cheese. Dinner: Çay (Demlenmiş), Sulu Köfte, Ezogelin Çorbası. more...
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1313 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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