princecharming87's Journal, 28 September 2016

205.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1904 kcal

Fat: 30.93g | Prot: 208.42g | Carb: 191.17g.   Breakfast: Water, Kellogg's Smart Start Antioxidants Cereal, Great Value Fully Cooked Grilled Chicken Breast Fillets. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), White Rice, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Mashed Potato, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, GNC BCAA 5000, Bananas. more...

3388 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...