Abmil's Journal, 28 September 2016

Weigh In record (no journal entry) for 28 September 2016

Diet Calendar Entries for 28 September 2016:
1195 kcal Fat: 60.20g | Prot: 90.59g | Carb: 71.68g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Bumble Bee Chicken Salad, Piller's Turkey Bites. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Michelina's Stir Fry Rice & Vegetables with Chicken. more...
3128 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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