Weigh In record (no journal entry) for 28 September 2016
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159.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1372 kcal
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Fat: 67.56g | Prot: 77.86g | Carb: 120.39g.
Breakfast: Jimmy Dean Turkey Sausage Links, Starbucks Unsweetened Iced Coffee, Kroger Carbmaster Chocolate Milk, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Bumble Bee Tuna Salad with Crackers Kit. Dinner: garlic 3 cheese bread, Great Value Broccoli & Cauliflower, Oscar Mayer p3 Portable Protein Turkey Bacon Colby. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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