Weigh In record (no journal entry) for 28 September 2016
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216.7 lb
Lost so far: 46.3 lb.
Still to go: 21.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2016:
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1724 kcal
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Fat: 56.49g | Prot: 94.35g | Carb: 214.29g.
Breakfast: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Garden Veggie Chips - Sea Salt, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's McDonald's Southwest Salad w/Grilled Chicken. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Olympic Michigan Greek Bowl, White Pita Bread. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, White Grapes, THINaddictives Cranberry Almond Thins, Roasted Almonds, Golden Island Teriyaki Beef Jerky, Hannah Organic Tzatziki Greek Style Yogurt Dip, Carrots, Gala Apples. more...
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losing 5.7 lb a week
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