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I haven't recorded my 'things I've done right' in a little while. I was having fun :) Wed-Fri last week, I did really well, and Saturday was really productive, so the BBQ I was invited to was a deserved reward. I didn't even over do it on the food, may have had one too many ciders though and used food to aid my recovery in Sunday. This is an old pattern though, one I have worked around before, and I was quicker getting back to my targets this week than I was back then. So...
I'm not far off my 1400 target
I've made it to two of my classes so far, despite sustaining a injury in the first
I have started to mentally prepare myself for Mexico! We fly on Mobday and are away for 11 nights, which means there is plenty of time to try everything, I don't have to overeat to taste it all :)
Diet Calendar Entries for 28 September 2016:
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1533 kcal
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Fat: 86.93g | Prot: 60.08g | Carb: 115.77g.
Breakfast: Scrambled Egg (Whole, Cooked), Kingsmill White Bread, Clover Clover Spread. Lunch: Vit Hit Dragonfruit and Yuzu, Boots Nutritious Muki Beans with Houmous and Pumpkin Seeds, Boots Delicious Chicken, Bacon and Sweetcorn Pasta Salad. Dinner: Pepperoni, Iceland Sliced Mixed Peppers, Co-Op Diced White Onions, Feta Cheese, Green Olives (Pickled, Canned or Bottled), Co-Op Loved By Us Sliced Mushrooms, Pesto Sauce, Napolina Passata. Snacks/Other: Brown Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Coffee with Milk and Sugar. more...
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