pandasmom's Journal, 28 September 2016

Weigh In record (no journal entry) for 28 September 2016
136.4 lb Lost so far: 28.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2016:
610 kcal Fat: 17.07g | Prot: 37.59g | Carb: 62.92g.   Breakfast: Dannon Oikos Triple Zero - Chocolate, Coffee, Nonfat Dry Milk. Dinner: Great Value Light Italian Dressing, Shrimp, Fresh'n Easy Garden Salad, Green Giant Hass Avocado, Cucumber (Peeled), Sweet Onions, Sutter Home White Zinfandel. Snacks/Other: Watermelon. more...
2526 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Cooking - 30 minutes, Watching TV/Computer - 10 hours. more...
losing 1.4 lb a week

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