Weigh In record (no journal entry) for 28 September 2016
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206.2 lb
Lost so far: 21.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1265 kcal
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Fat: 50.09g | Prot: 165.57g | Carb: 41.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Darigold Fat Free Half & Half. Dinner: Steak Escape One Killer Salad with Steak. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 8.4 lb a week
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19michael55's weight history
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