michellesauls's Journal, 28 September 2016

Weigh In record (no journal entry) for 28 September 2016
450.0 lb Lost so far: 0 lb.    Still to go: 240.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 September 2016:
2591 kcal Fat: 122.61g | Prot: 126.71g | Carb: 236.75g.   Breakfast: McDonald's Strawberry Banana Smoothie (Large), McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Biscuit. Lunch: Asparagus, Roasted Broiled or Baked Chicken Leg. Snacks/Other: M&M's Peanut M&M's, Famous Amos Chocolate Chip Bite Size Cookies, PopCorners Popped Corn Chips - Kettle. more...

24 Supporters    Support   

Comments 
Welcome, Michelle! Lots of great success stories here. You can do it too! 
28 Sep 16 by member: kpwcalories
Welcome! Finding a community is a great place to start.  
28 Sep 16 by member: bdmgoggins
Welcome!  
28 Sep 16 by member: LadyinDenim
Welcome. There is great support here, and there are "fun" challenges and groups to aide in achieving success. 
28 Sep 16 by member: jeannieselby
Welcome and good luck! 
28 Sep 16 by member: SjF60
You can do this! 
28 Sep 16 by member: erikahollister
Welcome! You are in the right place : ) 
28 Sep 16 by member: FloridaAngel
Welcome! We are all here for you along your journey!  
29 Sep 16 by member: kclab
Welcome aboard! Feel free to message anytime :)  
29 Sep 16 by member: PicklesPickles
I started a year ago needing to lose half of my body weight. I weighed 281lbs. Now I have lost about 68lbs and I have about 67lbs more to go. We can do this! I lost 68lbs without any real support from family or friends. I did this for me. They still offer me food that I no longer eat, but I want to live a long healthy life and not die from health issues stemming from obesity. I read your bio. You are on the right path. Do this for you! 
29 Sep 16 by member: Pattycake755
Welcome. I have been a couple of sites and so far this has been the most supportive people are nice and they genuinely want to see others succeed. I wish you the best. 
29 Sep 16 by member: amusedtodeath85

     
 

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