keon14's Journal, 28 September 2016

keon14's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2016

198.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2016:

561 kcal

Fat: 26.30g | Prot: 38.86g | Carb: 39.00g. Breakfast: Pure Protein Chewy Chocolate Chip. Lunch: Imagine Organic Creamy Potato Leek Soup. Dinner: Lamb Chop (Lean and Fat Eaten). more...

2518 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

keon14's weight history

view complete history

keon14's Journal, 28 September 2016

Submit a Comment

Other Related Links

Members

keon14's weight history