hussain077's Journal, 28 September 2016

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Weigh In record (no journal entry) for 28 September 2016

178.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 28 September 2016:

1560 kcal

Fat: 72.85g | Prot: 144.73g | Carb: 73.96g. Breakfast: Sunflower Oil, Bell Peppers, Penne, Baked Potato (Peel Not Eaten), Chicken Breast, Egg White. more...

2668 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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hussain077's Journal, 28 September 2016

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