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I have had an upset stomach all day. I didn't feel like my lunch. The only thing that sounded edible was toast or crackers. So I got toast for lunch. It actually shaved off a few carbs. I'm a little surprised at that. Oh well. I am still way over 100 carbs. But if I don't feel well and not like I want my dinner, I may end up eating plain eggs and that will drop my carbs. I should probably do that anyway. I don't think the spinach dip I ate agreed with me.
Diet Calendar Entry for 28 September 2016:
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1684 kcal
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Fat: 114.97g | Prot: 47.81g | Carb: 123.67g.
Breakfast: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Lunch: Butter, Toasted White Bread. Dinner: Poached Egg, Hickory Farms Ready to eat bacon. Snacks/Other: Nabisco Good Thins The Potato One Original, Knorr Spinach Dip. more...
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