Yo55's Journal, 28 September 2016

90,4
199.3 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2016:
1701 kcal Fat: 99.53g | Prot: 148.21g | Carb: 47.03g.   Breakfast: Maizena Almidón de Maiz, La Serenísima Ricota Magra, Nestlé Leche Descremada Svelty, Huevo (Entero). Lunch: Lechuga Mantecosa (Tipos Boston y Bibb), Mendicrim Mendicrim 0%, Manfrey Queso Cremoso, Huevo Cocido, Huevo Duro, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Queso Gouda, Pehuamar Maní Salado, Salchicha de Viena. Snacks/Other: Jamón Serrano. more...
steady weight

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