Weigh In record (no journal entry) for 28 September 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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914 kcal
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Fat: 36.40g | Prot: 54.73g | Carb: 95.13g.
Breakfast: Jam Preserves, Peanut Butter, Whole Wheat Bread. Lunch: Omaha Steaks Beef Pot Roast, Whole Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter. Snacks/Other: Giant Eagle Cherry Tomatoes. more...
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gaining 9.8 lb a week
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