Weigh In record (no journal entry) for 28 September 2016
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153.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1708 kcal
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Fat: 92.40g | Prot: 84.73g | Carb: 144.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Hellmann's Real Mayonnaise, Shaw's Multi Grain Whole Grain Bread, Boiled Egg. Dinner: Mahatma Jasmine Rice, Cooked Beets (Fat Added in Cooking), Chicken Wing (Skin Eaten), Hannaford Broccoli, Cauliflower & Carrots Blend. Snacks/Other: Kroger Walnut Halves & Pieces, Nestle Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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