slemo58's Journal, 28 September 2016

still fighting the weight loss battle and not feeling very successful.
I have really increased my exercise and not increased my food consumption and I remain stuck.

I have greatly reduced the junk foods thinking I would see results- no
increased my fruit and vegetable intake
I have at least 1 meal that is low to no carbs

Thinking about fasting but I have no idea about the in and outs of this will need to do some reading up on it. many members support fasting

1.The 16/8 Method: Skip breakfast every day and eat during an 8-hour feeding window, such as from 12 noon to 8 pm.

2.Eat-Stop-Eat: Do one or two 24-hour fasts each week, for example by not eating from dinner one day until dinner the next day.

3.The 5:2 Diet: Only eat 500-600 calories on two days of the week, but eat normally the other 5 days.

overwhelmed right now

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1678 kcal

Fat: 85.47g | Prot: 70.37g | Carb: 159.15g.   Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Fresh & Easy Veggie Hummus Wrap. Dinner: Italian Sausage, Spaghetti, Beef Meatballs. Snacks/Other: Fuji Apples, Great Value Party Peanuts. more...

2336 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...