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Half kilo in 10 days, not bad! I'm feeling proud of myself!
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1329 kcal
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Fat: 44.01g | Prot: 48.74g | Carb: 183.14g.
Breakfast: AH Bran Flakes, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Milbona Soja Naturel. Lunch: Aldi Rozijnenbrood, Jumbo Halvajam Bosvruchten, Inproba Sambal Oelek, Milner Licht Gerijpte Kaas 30+, AH Biologisch Appelstroop, Blue Band Goede Start, Tea (Brewed), Whole Wheat Crackers. Dinner: Tea (Brewed), Lowfat Plain Yogurt, Tomatoes, Cilantro (Coriander), Kidney Beans (Canned), AH Courgette, Bell Peppers, Garlic, Onions, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Grapefruit, Snickers Mini, Kefir, Plums, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), AH Snoeptomaatjes. more...
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losing 1.3 lb a week
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