betty100236's Journal, 28 September 2016

139.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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753 kcal

Fat: 24.85g | Prot: 16.96g | Carb: 114.65g.   Breakfast: Sara Lee Honey Wheat Bakery Bread, Cinnamon Sugar, Tea with Milk. Snacks/Other: Dairy Queen Apple Pie Blizzard (Small). more...

1636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...