wordgiver's Journal, 28 September 2016

Weigh In record (no journal entry) for 28 September 2016

Diet Calendar Entry for 28 September 2016:
1387 kcal Fat: 67.88g | Prot: 61.14g | Carb: 142.84g.   Breakfast: Albertsons Heavy Whipping Cream, Milk (2% Lowfat with Added Vitamin A), Oatmeal, Truvia Sweetener (Packet), Butter, Brown Sugar. Lunch: Broccoli Flower Clusters, Fried Egg, Tomatoes, Jimmy Dean Turkey Sausage Patty. Dinner: Land O'Lakes Salted Butter, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skippy Creamy Peanut Butter. Snacks/Other: Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Pure Almond Milk - Original, Cheerios, Snickers Snickers Bar (Fun Size). more...

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