Tjcruz's Journal, 28 September 2016

154.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 26.20g | Prot: 58.55g | Carb: 144.94g.   Breakfast: McCann's Quick and Easy Steel Cut Irish Oatmeal, Friendship Dairies 1% Lowfat Cottage Cheese, Red Raspberries, Blackberries. Lunch: Lean Pockets Italian Style Meatballs & Mozzarella. Snacks/Other: Atkins Lift Chocolate Brownie with Almonds Bar. more...

2134 kcal

Activities & Exercise: Working - 2 hours, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 5 hours. more...