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im really excited today! I finally connected with some like minded individuals at work. We are doing a "no bread" challenge for a week and i suggested we get journals and share are food diary after a week to hold each other accountable. There is maybe 3 or 4 of us. Anyway, Im looking forward to it. And at it again for a gym quickie before work since Im meeting my bestie tonight for some treadmill time.. The old me is creeping out slowly just in time for holiday season !
Diet Calendar Entry for 28 September 2016:
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946 kcal
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Fat: 66.03g | Prot: 65.53g | Carb: 24.91g.
Breakfast: Atkins Frozen Meatloaf with Portobello Mushroom Gravy, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Lunch: A&W Diet Root Beer, Ranch Salad Dressing, Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Emerald Smoked Almonds, Chicken Stock. more...
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