Weigh In record (no journal entry) for 28 September 2016
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2016:
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624 kcal
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Fat: 34.43g | Prot: 28.33g | Carb: 55.84g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Clover Valley Unsalted Dry Roasted Peanuts. Dinner: Ocean Cafe Crab Cakes, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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