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Stepped on scale 4 times. Same place I always weigh etc. Could not believe,but of course I'll take it.LOL
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162.8 lb
Lost so far: 41.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1116 kcal
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Fat: 96.79g | Prot: 41.82g | Carb: 10.24g.
Breakfast: Bulletproof Upgraded MCT Oil, Butter (Salted). Lunch: Kirkland Signature Sweet Cream Butter, Philadelphia Regular Cream Cheese Spread. Dinner: Hershey's York Sugar Free Peppermint Patties, Marie's Creamy Avocado Poblano Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Cucumber , Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 14.0 lb a week
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