|
Down again! Yay!
|
252.8 lb
Lost so far: 12.8 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2016:
|
1825 kcal
|
Fat: 78.39g | Prot: 87.02g | Carb: 170.31g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Cantaloupe Melons. Lunch: Watermelon, Strawberries, Oranges, Coffee with Cream, Smitty's Eggs Benedict. Dinner: Unsalted Butter Stick, Broccoli, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Air Popped White Popcorn, Unsalted Butter Stick, Jackson Triggs Jackson Triggs Red Merlot. more...
|
losing 0.4 lb a week
|
 Comments
Good for you. Nice steady progress!
28 Sep 16 by member: turkadot
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindart's weight history
|