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Well, this is good, but not exactly what I was looking for, I was hoping to slow down the losses to about a pound a week. Increased calories, carbs and fiber. Probably just need to give it time!
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178.0 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2016:
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1520 kcal
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Fat: 114.17g | Prot: 38.57g | Carb: 83.10g.
Breakfast: Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Swanson Inulin. Dinner: Smucker's Natural Creamy Peanut Butter, Butter, Great Value Green Olives with Pimento, Hass Avocado, Ronzoni Gluten Free Spaghetti, Hunt's 100% Natural Tomato Sauce, Fresh Frozen Fajita Blend, Ground Beef (75% Lean / 25% Fat). more...
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2662 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Standing - 7 hours, Resting - 6 hours. more...
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losing 2.0 lb a week
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 Comments
I'm sure it will balance out. Nice drop, though!
28 Sep 16 by member: mskestrela
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You are fasting every other day. Nice 😊
28 Sep 16 by member: LadyinDenim
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Great job, I don't think I could fast every other day.
28 Sep 16 by member: Gungahick
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Funny thing is, when I was doing the listening to my body thing, that is the pattern that emerged in my food diary so I simply incorporated it into my routine. I also noticed that my dog eats that way, she won't touch her food one day, the next day she eats everything in sight. Now I'm not eating everything in sight but I am eating 150+ more calories per day, most of it in veggies, 1 every other day fruit and fiber supplements and seeds, walnuts. So I do get very full on the eating days.
28 Sep 16 by member: debrafrederick
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Nice drop, you're doing a great job!
28 Sep 16 by member: PhillySue
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I checked your March 6 weight and your current weight... AMAZING!!! You rock!
28 Sep 16 by member: chesgreen
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Ches is so right. You indeed rock.
28 Sep 16 by member: Normadale
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You've done a fantastic job, way to go! Send any excess weight loss my way, I'll take it! :)
28 Sep 16 by member: jmb3450
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28 Sep 16 by member: rontravis
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28 Sep 16 by member: islandmoma
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Yes, I agree with Jmb3450....send those losses MY way!
28 Sep 16 by member: iulani
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Killing it Debra...as long as you're feeling healthy and strong let the weight loss go where it wants. How's the inches lost doing? Take care!!
28 Sep 16 by member: Steven Lloyd
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Steven, I have not taken my measurements in months, I loaned out my sewing machine and all the sewing goodies along with it and my measuring tape went with it, I need to go collect it but have not had the time here lately.
28 Sep 16 by member: debrafrederick
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Careful....we don't want you to lose those awesome curves! !
28 Sep 16 by member: Steven Lloyd
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Lovely, when it all just falls into place. You're doing something right!
28 Sep 16 by member: erikahollister
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28 Sep 16 by member: John10251
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28 Sep 16 by member: Five-Two Cowboy
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Woot woot, look at you go!
28 Sep 16 by member: XshapeshiftX
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